Coaching

STEP ONE – GETTING TO KNOW YOU

• We start with a free consultation to learn about your background.

• What are your goals, motivations, and deep driving forces?

• We’ll talk about expectations of you and your coach.

• All your questions will be answered – we are here to support you.

STEP TWO – LEARNING ABOUT YOUR MOVEMENT

• Remote clients will be put through an assessment period for 1-3 weeks to learn about your unique movement patterns, your strengths, and what you can improve.

• We’ll gather the data that goes into creating a fully customized program just for you, and your coach will be available for any questions that come up.

STEP THREE – YOUR TRAINING AND ONGOING SUPPORT

• Your coach will provide your weekly program via TrueCoach, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.

• Your coach will also review your weekly results and videos and adjust your program accordingly – your program evolves with you.